Root to Rise, A Yin Chakra Journey
Sat, Aug 19
|La Cañada Flintridge
Take yourself to a 75 minute retreat!
Time & Location
Aug 19, 2023, 5:30 PM – 6:50 PM
La Cañada Flintridge, 965 Foothill Blvd Suite C, La Cañada Flintridge, CA 91011, USA
About the event
In this 75 minute class we will take a journey from the root chakra to the crown. We will combine various aspects of yogic traditions to activate the energy centers along the spine, with deep mindful stretching for joint health and energetic balance.
In this more gentle practice, poses will be held between 3-5 minutes which can help to soften tight muscles and target the deep connective tissues of the body. Added bonus of healing sounds for a peaceful meditative state to allow for clarity of mind.
No prior experiences is needed. Sign up on Corepoweryoga.com
RSVP https://www.corepoweryoga.com/instructor/southern-california/4fea5e80-4b7c-4fd4-a1fc-87c674d4f245